GROUP SESSIONS
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| MORNING | BOOTCAMP 6:15AM (Coogee) | OCEAN SWIM 6:15AM | HEATED POOL SWIM 6:15AM 6:45AM 11:15AM (Kingsford) | RUNNING 6:30AM & 7:30AM (Centennial Park) | |||
| AFTERNOON | HEATED POOL SWIM 12:45PM (Kingsford) | POOL SWIM 12:00PM 12:30PM (Sydney CBD) | HEATED POOL SWIM 1:00PM (Kingsford) | ||||
| EVENING | HEATED POOL SWIM 6:05PM 6:45PM (Kingsford) | HEATED POOL SWIM 6:00PM 6:30PM 7:15PM (Kingsford) | BOOTCAMP 6:30PM (Coogee) | ||||
| RUNNING 6:30 PM (Coogee) |
| GROUPS | MORNING | AFTERNOON | EVENING |
|---|---|---|---|
| MONDAY | HEATED POOL SWIM 12:45PM (Kingsford) | HEATED POOL SWIM 6:05PM 6:45PM (Kingsford) | |
| - | |||
| TUESDAY | BOOTCAMP 6:15AM (Coogee) | ||
| WEDNESDAY | OCEAN SWIM 6:15AM | POOL SWIM 12:00PM 12:30PM (Sydney CBD) | HEATED POOL SWIM 6:00PM 6:30PM 7:15PM (Kingsford) |
| - | |||
| THURSDAY | HEATED POOL SWIM 6:15AM 6:45AM 11:15AM (Kingsford) | BOOTCAMP 6:30PM (Coogee) | |
| - | RUNNING 6:30PM (Coogee) | ||
| FRIDAY | - | HEATED POOL SWIM 1:00PM (Kingsford) | |
| - | |||
| SATURDAY | |||
| SUNDAY | RUNNING 6:30AM & 7:30 AM (Centennial Park) | ||
| - |
GROUP TRAINING SESSIONS:
OCEAN SWIMMING SESSIONS WEDNESDAYS
HEATED POOL SWIMMING SESSIONS MONDAYS, WEDNESDAYS, THURSDAYS & FRIDAYS
SEE SWIMMING INFORMATION HERE
COOGEE BOOTCAMP TUESDAY MORNING 6:15AM
FEES: $270 – 10-weeks program / $230 – 8-weeks program / $100 – 3-session package to use within 1 month of purchase.
2026 NEW 10-WEEK PROGRAM: (September, October, November 2026)
From Tuesday 22 September 2026 to Tuesday 24 November 2026 – 6:15am to 7:00am (45min)
Training days: 22, 29 November; 6, 13, 20, 27 October; 3, 10, 17, 24 November
COOGEE BOOTCAMP THURSDAY EVENINGS 6:30PM
FEES: $270 – 10-weeks program / $230 – 8-weeks program / $100 – 3-session package to use within 1 month of purchase.
NEW PROGRAM: From August 2026
Thursdays 6:30pm to 7:15pm (45min)
COOGEE RUN OR WALK/JOG THURSDAY EVENINGS 6:30PM
MONTHLY: Thursdays PM – 6:30pm to 7:15pm (35min/45 min)
FEES: MONTHLY PAYMENT: $120 for 4 Thursdays / $100 for 3 Thursdays
RUNNING SESSIONS SUNDAY MORNINGS
Raquel has completed many running events, marathon swims, triathlons, duathlons, aquathons, half marathons and marathons (42.2km) including: Sydney Marathon, Boston Marathon, New York Marathon, Great Wall Marathon in China, Melbourne Marathon, Gold Coast Marathon, Tokyo Marathon, Berlin Marathon, Great Ocean Road Marathon, London Marathon, Chicago Marathon & Canberra Marathon. Ultra runs including: UTA100, UTA50 Blue Mountains, Jabulani Challenge 45km trail run & Bondi Ultra 80km.
Every Sunday: short run + long run options. (beginners & experienced runners)
JOIN ANYTIME! FLEXIBLE PACKAGES & OPTIONS!
Suitable for all levels!
DETAILS: Join a group run to learn more about running, get motivated, meet new people, enjoy different running routes, be guided and avoid injuries, be advised and supported by a very experienced and highly qualified long distance runner and running coach.
Event preparation: 5km – 10km – 14km (City2Surf) – 21.1Km (Half Marathon) – 42.2km (Marathon) – Ultra running
Some races: Canberra Marathon, Half Marathon or 10km (April 2027), Great Ocean Road Marathon and other distances (May 2027), UTA trail running races Blue Mountains UTA11, UTA22, UTA50, UTA100 (May 2027), HOKA Runaway Sydney Half Marathon (May 2027), Brisbane Marathon (June), Gold Coast Half Marathon & Marathon (July 2027), 14km City2Surf event preparation (August), Sydney Marathon (August), Melbourne Marathon (October), Bondi to Manly Ultra 80km Solo or Relay (The Relay option divides the 80km Ultra from Bondi Beach to Manly Beach into four legs, roughly 20km each. It’s a great challenge to do with friends or colleagues), New York Marathon, Berlin Marathon, etc.
BEGINNERS: Start getting into running and improve progressively from your own fitness level. You will start from jog/walks to runs.
RECREATIONAL RUNNERS: Join to achieve your goals and meet new people with similar interests.
LONG DISTANCE RUNNERS: Achieve your endurance goals and long runs with others while enjoying different running routes. It makes the long runs much easier and enjoyable.
NEW TERM (September, October, November, December 2026)
SEPTEMBER: Sunday 27; OCTOBER: Sunday 4, Sunday 11, Sunday 18, SATURDAY 24 (EXCEPTION THIS WEEKEND-Saturday Run instead of Sunday Run); NOVEMBER: Sunday 8, Sunday 15, Sunday 22, Sunday 29; DECEMBER: Sunday 20
NO RUNS: October: Sunday 25 (Maroubra Running Event); November: Sunday 1 (Raquel´s Birthday Session); December: Sunday 6, Sunday 13 (Raquel away)
FEES:
1 PERSON / 10-week full program: $320 – 8-Sunday pack: $280 – 5-Sunday pack: $185 – 3-Sunday pack: $120
2 PEOPLE DISCOUNT / 10-week program: $250 each 8-week program: $200 each + FREE R21 t-shirt or singlet ($38 VALUE) *One of you must be a new client, coming to the runs for the first time.
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LOCATION: Centennial Park or within a 5km radius.
PACE: You will run at your own pace. Preferible take easy your long runs and keep your heart rate low. Use your aerobic system (instead of your anaerobic system), build endurance and last for longer by pacing yourself.
Distance option 1 – Long run (16/20km to 30/32km or longer) – Option 1 TIME: 6:30am/6:45am or 10/15min earlier or later. It depends on the run. DURING SUMMER MONTHS: The days for the very long runs, runners will always have the option to join earlier runs around 5:30am or 5:45am during summer. (Some of the sessions)
Distance option 2 – Short run (From 2/3km to 10km, or a bit longer) – Option 2 TIME: 7:30am/7:45am or 10/15min earlier or later. It depends on the run. DURING SUMMER MONTHS: The runs will start a bit earlier.
Important information:
Sessions/packs don´t accumulate to new programs. However, if you need to miss 1 Sunday Run, you are very welcome to join another group session to make it up.
NEW CLIENT OFFER
2 Group Sessions + FREE R21 T-shirt or Singlet $39
Valid for 14 days from purchase date.
Experience our running, swimming, and bootcamp community and see what R21 training is all about.
APPLY NOW!
5-KM FREE Running Plan CLICK HERE
*Follow Raquel´s Facebook Page HERE
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