NUTRITION
Raquel doesn´t believe in diets or short terms but in creating good and healthy habits and long terms. Working on mental strength and finding the lifestyle and balance that we want to create and live.
A habit is a routine of behavior that is repeated regularly, and then becomes a pattern. Creating healthy habits helps with mental health and wellbeing.
How can Raquel help you?
OPTION 1: Nutrition feedback – $120
During a week you complete a food diary and Raquel will provide you with feedback on how to improve your nutrition.
OPTION 2: Nutrition guide – $120
Raquel sends you a food guide (not a diet) based on her experience and knowledge for you to learn, understand and improve your eating habits.
What Our Clients Are Saying
“I am so happy I joined Raquel’s classes! Her passion for sport is inspiring. Her sessions are always well planned, challenging and fun. Raquel has extensive knowledge on sports and the techniques needed to help you reach your goals. Raquel doesn’t treat you as another client but as a very encouraging friend !”
Catrin
“Since I have been training with Raquel, I have to say she’s the best personal and running trainer ever! She always push me and motivate me even when I don’t feel like exercising. She’s also one of the most sweetest and thoughtful person I have ever met and I feel lucky to know her."
Angelique
“It’s been an absolute pleasure training with Raquel for the past 3 years, every single session has been engaging, rewarding and fun! Raquel is extremely knowledgeable about fitness, but it’s her commitment to each individual person she trains that really sets her apart. Her motivation and encouragement is very powerful – Raquel helped me prepare for a marathon and I wouldn’t have been able to cross the finish line without all her coaching and support. I would 100% recommend training with Raquel. "
Ingrid
“Raquel’s is not only a great coach but is also inspiring. She irradiates positive energy in everything she does! You want someone that guides you on your fitness but also to show you how to do it and sweet next to you. And she will ! I have become a big fan of her running packages. When I started I could barely run 3km but after some running packages and track field sessions (specially designs to improve your running technique) I end it up running half a marathon! I couldn’t recommend her more!"
Romina
“I love training with Raquel she is such a genuine and caring person who really works hard to help you achieve your goals. I look forward to my sessions with her every week, even though they are tough!"
Sandy
“Sore today, strong tomorrow is definitely Raquel’s motto.She pushes me when I think I can’t do no more. Best way to end my day is a work out with Raquel."
Catriona
“I love training with Raquel she is such a genuine and caring person who really works hard to help you achieve your goals. I look forward to my sessions with her every week, even though they are tough!"
Amy
