Freestyle Technique Session (CBD Pool) 20% off for New Clients
AUD $70.00 (inc. GST)
R21 Freestyle Swimming Technique Sessions
Adult swimmers · 45 minutes · Sydney CBD · $70 per session
20% discount for NEW Clients, see below
Want to swim smoother, more efficiently and with less effort?
Join R21 Sessions, designed specifically for adult swimmers who want to improve their freestyle technique, receive practical feedback and become more confident in the water.
There are three different sessions available, each with a different focus. You can choose to join one session, two sessions, or all three.
Wednesday 21 October – 12:00 PM
Focus: Breathing
A session focused on your breathing technique in freestyle, helping you develop a more comfortable and efficient breathing pattern in the water.
Thursday 29 October – 11:30 AM
Focus: Rotation
A session focused on freestyle rotation and how to use your body more effectively to improve your swimming technique and efficiency.
Thursday 29 October – 12:15 PM
Focus: Individual Swimming Corrections
This session is focused on two individual corrections based on your swimming.
The corrections will depend on who attends and what Raquel observes in your swimming. Each swimmer will receive different, personalised feedback according to the areas that will benefit them most.
What’s included?
-
45-minute swimming session
-
1 video feedback
-
1 swimming cap
-
Pool entry
-
Practical coaching and feedback
Your Coach
Raquel Holgado — R21Fitness
Qualified swimming coach, marathon swimmer, running coach and fitness coach, helping adults improve their technique, fitness and confidence.
$70 per session
You can book one session or multiple sessions.
New Client Offer – 20% Off
New to R21? Enjoy 20% off your first booking with code NEW20.
The discount applies to 1, 2 or 3 sessions purchased together.
One use per new client.
Your first booking would be:
-
1 session: $70 → $56
-
2 sessions: $140 → $112
-
3 sessions: $210 → $168
Booking
*If you are booking one session:
Please leave a NOTE with your preferred date and time when you complete your purchase.
For example:
“Wednesday 21 October at 12:00 PM”
*If you are booking more than one session:
Please leave a NOTE with all the dates and times you would like to attend, so R21 knows which sessions you have selected.
For example:
“Wednesday 21 October at 12:00 PM + Thursday 29 October at 11:30 AM”
Please note
The two sessions on Thursday 29 October are different sessions with different content, even though they take place on the same day.
Limited spots available – choose your session and book now.
Fee: $70 per session
Product Information
R21 Freestyle Swimming Technique Sessions
Adult swimmers · 45 minutes · Sydney CBD · $70 per session
20% discount for NEW Clients, see below
Want to swim smoother, more efficiently and with less effort?
Join R21 Sessions, designed specifically for adult swimmers who want to improve their freestyle technique, receive practical feedback and become more confident in the water.
There are three different sessions available, each with a different focus. You can choose to join one session, two sessions, or all three.
Wednesday 21 October – 12:00 PM
Focus: Breathing
A session focused on your breathing technique in freestyle, helping you develop a more comfortable and efficient breathing pattern in the water.
Thursday 29 October – 11:30 AM
Focus: Rotation
A session focused on freestyle rotation and how to use your body more effectively to improve your swimming technique and efficiency.
Thursday 29 October – 12:15 PM
Focus: Individual Swimming Corrections
This session is focused on two individual corrections based on your swimming.
The corrections will depend on who attends and what Raquel observes in your swimming. Each swimmer will receive different, personalised feedback according to the areas that will benefit them most.
What’s included?
-
45-minute swimming session
-
1 video feedback
-
1 swimming cap
-
Pool entry
-
Practical coaching and feedback
Your Coach
Raquel Holgado — R21Fitness
Qualified swimming coach, marathon swimmer, running coach and fitness coach, helping adults improve their technique, fitness and confidence.
$70 per session
You can book one session or multiple sessions.
New Client Offer – 20% Off
New to R21? Enjoy 20% off your first booking with code NEW20.
The discount applies to 1, 2 or 3 sessions purchased together.
One use per new client.
Your first booking would be:
-
1 session: $70 → $56
-
2 sessions: $140 → $112
-
3 sessions: $210 → $168
Booking
*If you are booking one session:
Please leave a NOTE with your preferred date and time when you complete your purchase.
For example:
“Wednesday 21 October at 12:00 PM”
*If you are booking more than one session:
Please leave a NOTE with all the dates and times you would like to attend, so R21 knows which sessions you have selected.
For example:
“Wednesday 21 October at 12:00 PM + Thursday 29 October at 11:30 AM”
Please note
The two sessions on Thursday 29 October are different sessions with different content, even though they take place on the same day.
Limited spots available – choose your session and book now.
Fee: $70 per session
Information
| Size | XS, S, M, L, XL, XXL |
|---|---|
| Color | White, Black, Blue, Grey, Red, Yellow |
Sizes
| SINGLET WOMEN | |||
|---|---|---|---|
| SIZE | CHEST (CM.) | LENGTH (CM.) | WAIST (CM.) |
| XS | 43 | 64 | 46 |
| S | 46 | 65 | 49 |
| M | 49 | 66 | 52 |
| L | 52 | 67 | 55 |
| XL | 55 | 68 | 58 |
| SINGLET MEN or UNISEX | |||
|---|---|---|---|
| SIZE | CHEST (CM.) | LENGTH (CM.) | WAIST (CM.) |
| XXS | 41-42 | 63-64 | 45 |
| XS | 45-46 | 65-66 | 48 |
| S | 49-50 | 67-68 | 51 |
| M | 53-54 | 69-70 | 55 |
| L | 56-57 | 71-72 | 58 |
| XL | 59-60 | 73-74 | 61 |
| T-SHIRT WOMEN | |||
|---|---|---|---|
| SIZE | CHEST (CM.) | LENGTH (CM.) | WAIST (CM.) |
| XS | 43 | 61 | 43 |
| S | 46 | 64 | 46 |
| M | 49 | 66 | 49 |
| L | 52 | 68 | 52 |
| XL | 55 | 70 | 55 |
| T-SHIRT MEN | |||
|---|---|---|---|
| SIZE | CHEST (CM.) | LENGTH (CM.) | WAIST (CM.) |
| S | 50 | 70 | 50 |
| M | 53 | 72 | 53 |
| L | 56 | 75 | 56 |
| XL | 59 | 78 | 59 |