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Choose your 21-day challenge, get your R21 lanyard and commit to your goal for 21 consecutive days. It will help you to create a new habit.Some ideas: cold shower, get up earlier, no sugar, exercise, cook your meals and snacks, 30-min walk, 3-km run, 20-min swim, 10-min silence, stretch, take stairs instead of lifts, practice gratitude, drink more water, fitness challenge, etc.